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dialectical behavior therapy

Dialectical Behavior Therapy

Influence of Dialectical Behavior Therapy: An Overview

What is Dialectical Behavior Therapy?

American psychologist Marsha Linehan developed Dialectical Behavior Therapy (DBT) treatment in the 1970s. DBT has been specifically adapted for those who experience intense emotions. The term ‘Dialectical’ refers to integrating opposing perspectives. DBT focuses on helping individuals change unhelpful behaviors while also accepting the reality of their lives and emotions. Initially created to treat Borderline Personality Disorder, DBT is now used for individuals with severe or persistent mental health challenges.

When is DBT Used?

Dialectical Behavior Therapy is especially helpful for individuals who find it challenging to manage and regulate their emotions. Its focus on building effective emotion regulation skills has made DBT a widely used approach for various mental health conditions. DBT treatment has proven effective in managing a range of mental health issues, including:

  • Personality Disorders, such as Borderline Personality Disorder
  • Self-harm
  • Depression
  • Bulimia
  • Overeating disorder
  • Chronic stress disorder after trauma
  • Bipolar Disorder
  • Addiction
  • Anxiety

Dialectical Behavior Therapy Treatment Approaches

DBT has evolved into a well-established psychotherapeutic approach with a solid empirical foundation, and therapists now use it to support individuals in addressing a variety of challenges. These are some contexts where DBT is frequently used:

  • Group Therapy: Behavioral skills are taught to individuals in a group setting.
  • Individual Therapy: The therapist helps the client navigate distressing emotions and learn new behavioral skills to meet each client’s unique challenges.

DBT Focuses on Acquiring and Utilizing Four Essential Skills

The goal of DBT is to help individuals live their best, most fulfilling lives. It is often used to support those dealing with emotional difficulties, Borderline Personality Disorder, addictions, eating disorders, and depression. To assist with problem-solving and coping, individuals master the following four core skill sets:

  1. Mindfulness: Being able to observe yourself and your surroundings without passing judgment. You learn more about the mental and physical factors that set off irrational emotions.
  2. Distress Tolerance: Learn to tolerate, accept, and let go of painful situations.
  3. Emotion Regulation: Develop the ability to shift unhelpful emotional responses to constructive ones by recognizing them when they arise.
  4. Interpersonal Effectiveness: Improve communication skills to enhance relationships. Learn how to express your desires and set boundaries.

Stages of DBT

Dialectical Behavior Therapy is structured into four stages:

  • Stage 1: At the start of treatment, the focus is primarily on addressing the most severe and self-destructive behaviors, such as suicidal thoughts or self-harming behaviors.
  • Stage 2: Treatment shifts to problems impacting quality of life, including emotion regulation and tolerating discomfort.
  • Stage 3: Focus moves to issues with self-esteem and social interactions.
  • Stage 4: Treatment helps individuals make the most of their lives, including strategies for enhancing happiness, maintaining relationships, and pursuing life goals.

Benefits of DBT

DBT focuses on achieving a balance between self-acceptance and change to foster meaningful improvements in individuals undergoing therapy. Providing validation plays a crucial role in this process, as it promotes collaboration and helps alleviate anxiety tied to the idea of change. Various settings, including group and individual psychotherapy, actively apply these principles of DBT.

  • Change and Acceptance: Learn methods for tolerating your feelings, circumstances in life, and yourself while acquiring skills to alter behavior and social interactions.
  • Behavioral: Identify harmful behavior patterns and replace them with constructive ones.
  • Collaboration: DBT teaches teamwork and effective communication.
  • Skill Sets: Grow your skill set by learning new abilities.
  • Support: Build upon positive traits and strengths.

If managing emotions, handling stress, or navigating relationship challenges feels overwhelming, consider seeking support from Mrs. Vidya Suzan at Eclipse Specialty Clinic in Dubai, one of the best psychology clinics, to help individuals build essential life skills. Recognized as a leading clinical psychologist in the region, Mrs. Vidya Suzan brings expertise in Dialectical Behavior Therapy (DBT) treatment to help individuals build essential life skills. Her structured therapy sessions focus on mindfulness, distress tolerance, emotional regulation, and interpersonal effectiveness, offering personalized and compassionate care. Taking this step can significantly enhance your emotional health and lead to a more balanced and fulfilling life.

How Hormones Impact Fertility

Estrogen and Fertility

How Hormones Impact Fertility: What You Need to Know

Hormones control fertility and everything from ovulation and periods to mood and energy. Estrogen, in particular, plays a crucial role in regulating the menstrual cycle and supporting fertility. Understanding the impact of hormones on fertility can assist you in making informed decisions about your reproductive health.

Here’s a breakdown of key hormones and how they impact your body’s ability to conceive.

Estrogen

Estrogen is commonly known as the female sex hormone and is crucial for fertility. Produced mainly in the ovaries, estrogen regulates the menstrual cycle, thickens the uterine lining for implantation, and triggers ovulation, which is the release of an egg from the ovary. Balanced estrogen levels are key to regular cycles; low levels cause irregular periods, making conception tricky and high levels can indicate PCOS (polycystic ovary syndrome), which can also impact fertility.

Progesterone: The Pregnancy Hormone

Progesterone is key to getting the body ready for pregnancy. After ovulation, the ruptured follicle that released the egg changes into the corpus luteum, which produces progesterone. This hormone stabilises the uterine lining, creating an environment for an embryo to implant. If conception doesn’t occur, progesterone levels drop, and menstruation occurs. Low progesterone levels can interfere with implantation or cause early pregnancy loss, so it’s important for fertility and sustaining a pregnancy.

Luteinizing Hormone (Lh) and Follicle-Stimulating Hormone (Fsh)

The pituitary gland releases LH and FSH, which are part of the ovulation process. FSH stimulates follicle growth in the ovaries, and LH prompts the release of the mature egg. LH surges 24-36 hours before ovulation, so ovulation prediction kits often track LH levels to identify fertile windows. Imbalances in these hormones can disrupt ovulation and make it harder to conceive.

Testosterone in Both Genders

Though often linked to male health, testosterone is also important in females. In women, testosterone contributes to follicle development and libido, both of which are key for fertility. In men, testosterone is key for sperm production. Hormonal imbalances such as low testosterone in men or excess testosterone in women (often due to PCOS) can impact fertility for both.

Thyroid Hormones and Fertility

Thyroid hormones regulate metabolism but also impact reproductive health. Conditions like hypothyroidism (underactive thyroid) or hyperthyroidism (overactive thyroid) can disrupt menstrual cycles and cause irregular ovulation. Proper thyroid function is essential for a stable hormonal environment that supports conception and early pregnancy.

Prolactin and Ovulation

When levels are high, prolactin, a hormone involved in milk production after pregnancy, can affect ovulation. High prolactin levels can suppress ovulation, making it harder to conceive. In these cases, addressing prolactin levels with medical guidance can help restore fertility.

Conclusion

Hormones are finely tuned and interconnected in the reproductive system. Imbalances in any one of these hormones can cause conception or pregnancy difficulties. Understanding the role of estrogen, progesterone, LH, FSH, testosterone, thyroid hormones, and prolactin in fertility can help you detect potential issues early and seek support when needed. By tracking your cycles and symptoms and consulting with healthcare providers, you can take control of your reproductive health and increase your chances of conception.

Mrs. Vidya Suzan Jose

Mrs. Vidya Suzan Jose

Clinical Psychologist

Mrs Vidya Suzan Jose is a highly skilled Clinical Psychologist with over six years of experience, specializing in therapeutic interventions, psychological assessments, and treatment planning. She is DHA licensed and RCI registered, and she has a passion for enhancing mental health literacy within communities.

Throughout her career, Vidya has demonstrated a deep commitment to empowering individuals through therapy. She provides psychotherapeutic services using evidence-based approaches, such as Dialectical Behavior Therapy (DBT), Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), Compassion-Focused Therapy (CFT) and Trauma-Focused therapies.

Mrs. Vidya Suzan Jose

Her approach integrates trauma-informed care and, furthermore, focuses on helping clients navigate anxiety, depression, trauma, and grief. Vidya’s experience extends to a wide range of professional roles, including her tenure as a Consultant Clinical Psychologist at Roldant-Rejuvenation A Mind Behaviour Studio, Ernakulam, and also as a Clinical Psychologist at the Government District Hospital in Kottayam. She has also worked as a freelance Consultant Clinical Psychologist, providing individual consultations, mental health awareness, and content creation.

In addition to clinical work, Vidya Suzan Jose is an advocate for mental health education. She conducts workshops for psychology professionals, parents, teachers, and students, promoting mental health awareness and psychological well-being. She is also actively involved in several professional affiliations, including the Indian Association of Clinical Psychologists and the American Psychological Association.

Vidya Suzan Jose holds an M.Phil in Clinical Psychology and is dedicated to advancing mental health through research, continuous learning, and active collaboration with global institutions.

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doctor with patient

Educational Qualifications

  • M.Phil in Clinical Psychology (First Class) | LGB Regional Institute of Mental Health, Tezpur, Assam
  • M.Sc in Applied Psychology (Clinical Psychology Specialization, First Class) | Pondicherry University
  • B.Sc in Psychology (First Class) | University of Calicut

Languages Spoken

  • English
  • Hindi
  • Malayalam
  • Assamese

Specializations

Cognitive Behavioral Therapy (CBT)
Dialectical Behavior Therapy (DBT)
Acceptance and Commitment Therapy (ACT)
Compassion-Focused Therapy (CFT)
Trauma-Focused Therapy
Psychometric Testing
Grief Therapy
Mental Health Awareness and Education
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General Medicine

Guiding Light in Adult Healthcare: Exploring the World of General Medicine

Have you ever wondered who the unsung heroes are behind the scenes of adult healthcare, ready to tackle any medical challenge thrown their way? Enter the realm of general medicine, where dedicated general practitioners doctors stand at the forefront of diagnosing, treating, and caring for adults with a diverse range of health needs. Let’s shine a light on these remarkable individuals and their vital role in safeguarding our well-being. Moreover, at Eclipse Specialty Clinic, we understand the importance of having access to the best GP doctors / General medicine doctor in Dubai who can address your medical concerns with expertise and care. Our team of general physician are the best at delivering top-quality healthcare services. They prioritize your health and ensuring your peace of mind.

Recognized as authorities in diagnosis, chronic disease management, and promoting health while preventing illness, our general physician possess the capability to address a broad array of adult health concerns. Unrestricted by specific medical conditions or organ systems, they manage diverse conditions proficiently.

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Our Doctor

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Specialized services offered by our General Medicine Department

Eclipse Specialty Clinic’s general medicine department provides all-encompassing healthcare solutions tailored to your needs.

Comprehensive Health Check-ups

Comprehensive Health Check-ups

Ensure your well-being with routine check-ups led by our skilled general doctor. They offer thorough assessments and personalized care to keep you in optimal health. Embrace a balanced lifestyle for physical, mental, and emotional well-being.
Timely Treatment and Prescription Medications

Timely Treatment and Prescription Medications

Our team prioritizes your well-being. We deliver prompt and effective non-intravenous medications, treatments, and therapies to address acute illnesses, infections, or injuries, with a focus on practical solutions.
Expert Chronic Disease Management

Expert Chronic Disease Management

You’re not alone in managing chronic diseases or disorders. Our experienced general physician offer expert guidance and medical care to enhance your quality of life and empower you to take control of your health.
Accurate Diagnostic Testing

Accurate Diagnostic Testing

The foundation for effective treatment begins with a precise diagnosis. Eclipse Specialty Clinic features state-of-the-art facilities for quick and accurate medical diagnostic tests, ensuring timely and effective treatment.
Holistic Healthcare Approach

Holistic Healthcare Approach

We believe in holistic health, offering valuable insights on health and diet to support your well-being. Our early intervention strategies help identify and mitigate health risks, empowering you to lead a proactive and fulfilling life.

Procedures and Treatments under General Medicine

Here at Eclipse clinic in Dubai, our General Medicine doctor / GP doctors are well-prepared to handle a diverse array of medical conditions. Furthermore, these conditions span from the straightforward to the most intricate. With a demonstrated history of excellence, they specialize in the following areas:

Asthma
Hypertension
High cholesterol levels
chronic obstructive pulmonary disease (COPD)

Why Choose General Medicine Care at Eclipse?

Eclipse stands out with advanced medical technology, unparalleled patient care, and unwavering values, ensuring the finest healthcare experience. With a meticulous selection of advanced medical equipment, Eclipse in Dubai guarantees top-tier services backed by cutting-edge technological advancements. The adept general medical practitioners doctors at Eclipse exhibit remarkable adaptability in tailoring treatments and boast impeccable success rates. Comprising proficient nurses and GP doctors, the medical team at Eclipse in Dubai is dedicated to safeguarding your overall health throughout your journey with us.
Furthermore, at Eclipse Specialty Clinic, patients are at the heart of everything we do!

Procedures and Treatments under
Family Medicine Care

A proficient primary care physician prioritizes preventive care, aiming to maintain your well-being through routine check-ups and vaccinations. However, we’re also available to support you during instances of illness, whether it’s a short-term acute condition or guidance for managing a chronic illness.

Family medicine doctors offer a range of medical treatments, including:

Routine examinations, including well-baby and well-child visits
Health risk evaluations
Immunizations
Testing procedures
Guidance on leading a healthy lifestyle
Management of prevalent chronic diseases

Why Choose Eclipse Specialty Clinic As Your Family Doctor?

At Eclipse Specialty Clinic in Dubai, we prioritize providing top-tier services with patients at the center of each practice. Ensuring your care and well-being, as well as that of your family, is of utmost importance to us. Our team of experts family doctor and physician dedicates themselves to ensuring that your journey at Eclipse clinic in Dubai is as seamless as possible. Your family becomes ours at Eclipse!
At Eclipse Clinic in Dubai, we employ a progressive approach to medicine. Our practices are evidence-based and informed by the latest research in the field. Our equipment meets internationally renowned standards and incorporates the latest technological advancements. Place your trust in Eclipse Specialty Clinic in Satwa, Dubai; We are here to take care of you and your family!

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Book an Appointment

Embark on your health journey with Eclipse Specialty Clinic. When seeking a GP doctors / General medicine doctor in Dubai, trust us for expert, empathetic, and patient-focused care. Reach out today to schedule your appointment and kickstart your journey towards a brighter, healthier future. Your well-being is paramount to us, and therefore, we eagerly anticipate joining you on the road to optimum health and vitality.

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Aesthetic

Medical Specialties

Aesthetic Dermatology

General Medicine
Sculptra Treatment
Profhilo Treatment
Profhilo Treatment
Mesotherapy
Mesotherapy
Thread Lift
Thread Lift
Dermal Filler
Dermal Fillers
Microneedling
Microneedling
Acne Treatment
Acne Treatment
Skin Booster
Skin Booster
Acne scar
Acne Scar Removal
Rhinoplasty
Non-Surgical Rhinoplasty

Enhancing Your Natural Beauty: Eclipse Aesthetic Department

Eclipse Aesthetic Department in Dubai, where we cater to individuals of all ages with a meticulously curated range of wellness and aesthetic treatments. Our focus is on helping you maintain a vibrant and youthful appearance through a selection of top-tier procedures. Guided by a skilled and experienced team, we provide a diverse array of non-surgical and surgical options explicitly crafted to match your unique needs and preferences. Indeed, we understand that beauty transcends appearances. At our aesthetic and cosmetic clinic in Jumeirah Garden City, Al Satwa, Dubai, our mission is to help you cultivate confidence and comfort in your skin because we believe everyone deserves to feel that way. By combining the latest technology with personalized care, we strive to assist you in realizing your beauty goals. Our team comprises highly qualified and trusted medical doctors and nurses, dedicated to providing impeccable care using cutting-edge technologies.

A team of skilled aestheticians provides fillers, Anti-wrinkle Injections and face treatments. Moreover, in our commitment to surpassing your expectations, we have crafted a unique patient-care program that emphasizes addressing your specific needs and goals with dedicated, personalized attention.

Aesthetic and cosmetic transformations in Dubai at our Eclipse Clinic, Jumeirah Garden City, Al Satwa.
Aesthetic and cosmetic transformations in Dubai at our Eclipse Clinic, Jumeirah Garden City, Al Satwa.

Why Eclipse Is The Best Aesthetic Clinic In Dubai

At our clinic, we’re passionate about providing each patient with personalized, empathetic care just as much as we’re dedicated to delivering exceptional aesthetic outcomes. Utilizing state-of-the-art technology and procedures, we offer a comprehensive range of medical services aimed at enhancing your appearance and well-being. However, we prioritize your comfort, safety, and overall satisfaction, ensuring a positive and enjoyable experience throughout your journey with us.

Why Choose Us

Aesthetic and cosmetic transformations in Dubai at our Eclipse Clinic, Jumeirah Garden City, Al Satwa.

Experienced and Skilled
Medical Staff

Our team of doctors, nurses, and aesthetic workers is highly skilled and has extensive experience in their fields. They work hard to ensure that our customers receive the best care possible.

Aesthetic and cosmetic transformations in Dubai at our Eclipse Clinic, Jumeirah Garden City, Al Satwa.

Modern Technology

We stay updated on medical technologies and practices to provide our patients with the most modern and effective care.

Aesthetic and cosmetic transformations in Dubai at our Eclipse Clinic, Jumeirah Garden City, Al Satwa.

Patient-Centered Medical Care

We adopt a patient-centered approach to care, prioritizing individual needs and aspirations. By profoundly understanding all challenges, we collaborate with you to create tailored treatment plans, ensuring the best possible support for each customer’s personal journey.

BOOK AN APPOINTMENT

Ready to unlock your natural beauty and radiate confidence? Schedule your appointment today at our aesthetic and cosmetic clinic in Jumeirah Garden City, Al Satwa, Dubai. We offer a diverse range of treatments crafted for both women and men. With our highly experienced experts and advanced solutions by your side, your dream look is only an appointment away. Our clients enjoy a luxurious ambience, dedicated care, and tailored treatment plans. Book your appointment today and unlock a whole new level of confidence.

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Psychology

Welcome to the Psychology Department at Eclipse Specialty Clinic in Dubai, where we dedicate ourselves to unraveling the complexities of human behavior and providing comprehensive support for your mental health needs. In our clinic at Satwa, Dubai, our highly skilled clinical psychologist team is committed to delivering top-quality psychology services to individuals and families alike. Within our range of services, we offer various specialized areas, such as individual therapy, child and adolescent therapy, trauma treatment, and more. Eclipse Clinic provides a diverse array of psychological services customized to address the unique needs of our patients’ mental and emotional well-being. Our licensed psychologists, including Indian psychologist, conduct individual therapy sessions aimed at addressing a wide spectrum of mental health concerns, all at affordable price in Dubai. Moreover, we are devoted to assisting you in achieving and maintaining optimal mental health, as we recognize the utmost importance of your well-being.

Book an Appointment
Our Indian psychologist in Al Satwa, Dubai offers top services at affordable price.
Meet Our Expert

Mrs. Vidya Suzan Jose

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Mrs Vidya Suzan Jose, best psychologist in Dubai

Psychological Services Offered At Eclipse Specialty Clinic

At Eclipse Specialty Clinic in Satwa, Dubai, our team of highly trained psychologists, including Indian psychologist, offers comprehensive psychotherapy services designed to address a broad spectrum of mental and behavioral health conditions at affordable price. These services include:

MENTAL HEALTH

MENTAL HEALTH

Anxiety (including panic, generalized anxiety, phobia, OCD, PTSD)
Depression (including reactive and post-natal depression)
Sleep disorders
Eating disorders
Personality Disorders
Developmental disorders (e.g., ADHD, Autism, Learning disorders)
Personal Difficulties

Personal Difficulties

Assertiveness training
Anger management
Grief and loss
Goal setting
Adjustment to life transitions (e.g., parenting, divorce/separation, migration)
Weight management
Self-esteem
Workplace-related stress
Our Indian psychologist in Al Satwa, Dubai offers top services at affordable price.

General Health

Pain Management
Relaxation and mindfulness
Coping with illness

When should I Consult with a Psychologist?

Seeking help doesn’t require extreme distress. Early intervention is key; therefore, the sooner you seek assistance, the better the prognosis and the smoother the path to optimal functioning. Delaying treatment can impede recovery.

Consider reaching out for treatment if:

You experience thoughts, emotions, or behaviors that disrupt your functioning (e.g., relationships, work/school, health, home).
You’re grappling with significant life events like divorce, death, or illness.
You require an impartial and compassionate guide to navigate your feelings and thoughts.
You feel a sense of hopelessness.

Why Choose Psychology Care at Eclipse?

Our Indian psychologist in Al Satwa, Dubai offers top services at affordable price.

At Eclipse Specialty Clinic, we embrace a multidisciplinary, collaborative, and holistic approach to care. Our team, based in Dubai, includes empathetic and genuinely compassionate psychologists, including Indian psychologist, selected for their dedication to assisting others and their genuine affinity for people.

Through our extensive array of therapies, grounded in thorough assessment and research, as well as our multidisciplinary methodology, we provide personalized and comprehensive care designed specifically for you. Moreover, our goal is to support you in living a healthier, more fulfilling life.

Clinincal Psychology

psychology
Acceptance & Commitment
cbt
Cognitive Behavioral
Psychoanalysis and Psychodynamic Therapy
Psychoanalysis & Psychodynamic
Interpersonal Therapy
Interpersonal Therapy in Dubai
EMDR Therapy
EMDR Therapy in Dubai

Get In Touch

At Eclipse Specialty Clinic, we pride ourselves on being your premier destination for mental health care in Dubai. Furthermore, our clinic offers top-notch psychology services delivered by experienced psychologist, all at affordable price and conveniently located at Al Satwa, Dubai. We’re committed to providing excellent care, ensuring you feel comfortable and supported at every stage of your journey. Get in touch with us today to start your journey towards mental well-being with confidence.

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