Habit Reversal Therapy
Unwanted habits like hair pulling, nail biting, skin picking, or motor/vocal tics can feel impossible to control. These behaviors often interfere with daily life, relationships, and self-esteem. At Eclipse Specialty Clinic, we provide evidence-based habit reversal therapy (HRT) in Dubai to help both children and adults regain control, build self-awareness, and live more confidently.
Our expert therapists use structured, research-backed techniques that focus on replacing disruptive behaviors with healthier responses. Whether you’re managing a condition like Tourette Syndrome or simply trying to break a lifelong habit, our compassionate care team is here to support your journey.
What is Habit Reversal Therapy (HRT)?
Habit Reversal Therapy (HRT) is a form of behavioral therapy developed to reduce or eliminate repetitive, habitual behaviors. These include both body-focused repetitive behaviors (BFRBs) like trichotillomania (hair pulling), dermatillomania (skin picking), and onychophagia (nail biting), as well as tic disorders like motor or vocal tics.
HRT is based on three core strategies:
At Eclipse Specialty Clinic, our licensed psychologists and behavioral therapists personalize these core elements to meet each patient’s unique needs and goals.
Who Can Benefit from Habit Reversal Therapy?
People of all ages can benefit from habit reversal therapy (HRT) in Dubai, especially those facing:
These habits often start in childhood or adolescence and may continue into adulthood if not properly addressed. HRT is a safe and non-invasive approach, making it especially valuable for children and teens.
At Eclipse Specialty Clinic, we create a safe, welcoming space for all patients. Whether it’s a child dealing with tics or an adult managing long-term compulsive behaviors, we offer guidance and tools that deliver results.
Why Choose Eclipse Specialty Clinic for HRT in Dubai?
Choosing the right mental health clinic is critical for your success with therapy. Here’s why more individuals and families trust Eclipse Specialty Clinic for habit reversal therapy (HRT) in Dubai:
Experienced Therapists
Tailored Treatment Plans
Child & Teen-Friendly Services
Support for Families
Private and Confidential Setting
What to Expect During HRT Sessions
Each session at Eclipse is carefully structured to guide you step by step:
Initial Assessment
Your first visit includes a full psychological evaluation to understand the nature and severity of the habit. We’ll explore triggers, emotional patterns, medical history, and goals.
Building Awareness
We help you become more conscious of when and how the behavior occurs. Many habits happen unconsciously — our tools help bring them into awareness.
Introducing Competing Responses
Once you’re aware of the urge, we teach you to replace it with a neutral or opposite behavior that interrupts the cycle. For example, clenching your fists to stop hair pulling or pressing hands together to stop nail biting.
Tracking Progress
You’ll receive worksheets, habit logs, or mobile tools to track changes. Over time, most patients see a clear reduction in urges and frequency of the behavior.
Support & Follow-Up
Weekly or biweekly sessions are recommended at first. As you improve, sessions can be reduced to monthly maintenance. Family sessions may be included when necessary.
Is HRT Effective?
Yes. Habit reversal therapy (HRT) in Dubai has shown high success rates in numerous clinical studies. It’s recommended by leading health organizations, including the American Psychological Association and the Tourette Association of America.
In many cases, individuals experience:
At Eclipse Specialty Clinic, our goal is not just symptom reduction — but long-term resilience and improved quality of life.
How Long Does Treatment Take?
HRT is typically a short-to-medium-term therapy. Most individuals see significant improvement within 8 to 12 sessions, although this varies depending on the complexity of the behavior and any underlying conditions (like anxiety or OCD). For children, progress may be faster with strong family involvement.
Integrating HRT with Other Treatments
For some patients, HRT works best when combined with other therapeutic approaches, including:
- Cognitive Behavioral Therapy (CBT)
- Mindfulness-Based Stress Reduction (MBSR)
- Medication (for tic disorders or anxiety-related habits)
- Psychoeducation for families
At Eclipse, we create integrated care plans tailored to your needs. If additional therapies are helpful, we will guide you through the process with full transparency and support.
Book Your Appointment Today
If you or your loved one is struggling with repetitive habits or tics, you don’t have to face it alone. The earlier the intervention, the easier it is to reverse the pattern and reclaim control.
Get expert help with habit reversal therapy (HRT) in Dubai at Eclipse Specialty Clinic. Our therapists are here to guide you with compassion, clarity, and proven results.
Call us today or book an appointment online
Take the first step toward freedom from unwanted habits — and toward a calmer, more confident you.
Eclipse Specialty Clinic is committed to providing accessible and advanced psychological care. With professional expertise in habit reversal therapy (HRT) in Dubai, we empower individuals of all ages to overcome harmful behaviors and build healthier habits for life.
